Cereal mix with lentils and caramelized onions

 

Servings: 3

Ingredients:

1 cup foodMAP cereal mix

1 cup cooked foodMAP lentils

1 large onion, thinly sliced julienne

¼ cup foodMAP crunchy mix

3 tablespoons mild olive oil

 

Instructions:

1.       In a pan, add the olive oil, ¼ cup of water, and the julienned onions.

2.       Cook over medium heat until the water evaporates. Then reduce heat to low.

3.       Wait and stir occasionally until they caramelize and are slightly golden.

4.       Once the onions are ready, add the cereal mix and lentils, stir well until heated through.

5.       Serve each plate with a sprinkle of crunchy mix.