Toast with cheese and roasted vegetables

Servings: 3

Ingredients

3 slices of sourdough bread

¾ cup cottage cheese (the one from Pricemart is very good and well priced), you can also substitute it with feta cheese if you prefer.

1 ½ cups foodMAP roasted vegetables

½ cup foodMAP crispy mix

Preparation

1.       Toast the bread in the oven or air fryer.

2.       Add ¼ cup of cheese to each slice of bread.

3.       Continue with half a cup of vegetables.

4.       Finish with crispy mix to taste.

5.       If you like, you can add a little olive oil and basil leaves.

Tip: If you like, add more cheese; as it is high in protein, it makes a very good dinner option.